• No Factory Eggs
  • Think Outside the Crate
  • Force-Fed Abuse
  • Petition for Poultry
  • Humane Eating

The HSUS Guide to Vegetarian Eating

Order a free copy of our Guide to Vegetarian Eating
Download a free PDF
of our Guide to
Vegetarian Eating

Vegetarian eating is an effective and positive way to help farm animals. Indeed, any reduction in the amount of animal products we consume makes a difference for animals.

Praise yourself for every step you take toward adjusting your food choices and know that with every vegetarian meal you enjoy, you are helping to prevent animal abuse.

Thank you for your compassion.

Decisions We Make

A Letter from Wayne Pacelle

For the Animals

»  Birds
»  Pigs
»  Cows
»  Aquatic Animals

For Your Health

»  Nutrition Experts on Vegetarian Diets
»  Basic Vegetarian Nutrition

For the Environment

»  Inefficient Use of Land and Food
»  Polluting Air, Water, and Land
»  The Toll on Wildlife
»  Wasted Resources

Making the Switch

»  Step One: Swap This for That
»  Step Two: Flexi-What?
»  Step Three: Whole (Veggie) Hog

Menus and Glossary

»  Ingredients to Stock the Shelves
»  Simple Menu Suggestions

Shopping Suggestions

»  Meat-Free "Meat"
»  Dairy-Free "Dairy"
»  Endless Eggless Options

In The HSUS Kitchen

Recipes from Our Staff and Friends

»  Breakfast
»  Salads
»  Soups and Chilis
»  Pastas
»  Sandwiches and Spreads
»  Sauces, Snacks and Sides
»  Entrees
»  Desserts